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THE CLASS...
We all have different body structures, different strengths and flexibilities... therefore, we should start recognizing our "outer space" first to then start the changes and improvements within ourselves!
Correct body alignment allows the body to develop harmoniously in an anatomically correct way so that the student suffers no injury or pain when practicing correctly.
And that is exactly when this new approach starts...
From now on, when practicing this "movement awareness" class, we will be able to notice the body in a different manner, listening to its questions and statements by a stiffness, an hyperextension, a pain which are all linked to our Emotional Universe.
The transition from Organica Yoga to Organica Movement is coming at a very good time… a time to embrace changes!
In my own words...
"Yoga has been my inspiration, a wonderful journey I took over the last 10 years. However, as any flow, I expanded my learning experiences so I can teach my students to understand their bodies (rational and emotional bodies) and their language– which is essential in order to heal present body traumas or avoid future injuries."
"I have developed a class that can suit every type of person-- and progressively they will feel their bodies being more flexible which will reflect into their minds as well. The practice is a very important tool to become a responsible person that responds to losses and gains in the long run and grows from both."
So, be aware!
- Breathing consciously at all times
- Assuming responsibilities about your own life
- Centering yourself
- Discipline
- Being in power of your own actions and reactions
- Being focused
- Managing the ego!
For group and private class, please contact me by email: organicamovement@yahoo.com
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