Ashtanga @ Zoom

Service Description

This Ashtanga Led class is a dynamic practice. You will be guided by the teacher through the sequence of postures from the Primary Series of the Asthanga Vinyasa Yoga System, working slowly, steadily and with focus, in order to increase strength, flexibility and concentration of the mind The Ashtanga yoga system is a sequencing of movement combined with the internal forms of the practice (breath, posture and drishti/steady gaze) enable the student to engage in a regular ritual of focused movement, creating space to be present. Please note that the class takes place on Zoom AND outdoors in case of good weather. You will receive the location information a couple of hours before the class starts (in case of good weather). The Zoom details will be shared directly upon booking this class. This session is supposed to be for experienced students of Ashtanga Yoga only. If you are new to Yoga or you restarting Yoga after a long time, please join one of the other sessions first.

Contact Details