Ayurvedic Diet&Lifestyle Consult |60min
- 1 hr1 hour
- 60 euro€ 60
- Hugo de Grootplein, Amsterdam, The Netherlands
Are you suffering from unexplained headaches, back pain, digestive problems or feeling of accummulated stress? Then Ayurveda can give you an answer to your problem: In this session we will look at your Ayurvedic constitution (dosha: vata, pitta, kapha) and your current imbalance (vikruti). Based on the imbalance we will discuss specific ayurvedic diet and lifestyle choices in order to bring your body back in to a balanced state. You will get a diet plan, get to taste and understand the effect of different ayurvedic herbs such as Ashwaganda, Triphala or Brahmi and based on your imbalance you will get a massage oil that you can use at home for self massage of some key triggerpoints.
Orgánica Yoga, Hugo de Grootplein, Amsterdam, Netherlands
+31 622 80 15 44