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Breathwork and Meditation (for free)
A meditation involving some pranayama (breathing) techniques
- 30 min30 minutes
- Zoom
Service Description
This is a breathing and meditation class. We will first ground ourselves by some breathing techniques and will then proceed with meditation. The meditation techniques are based on Vigyan Bhairav Tantra, 112 meditation techniques for self realization. The zoom link is: https://us02web.zoom.us/j/81925330784
Upcoming Sessions
Contact Details
+31 622 80 15 44
namaste@organicayoga.com
Lessons also online through Zoom Orgánica Yoga, Hugo de Grootplein, Amsterdam, Netherlands
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