Deepen your Yoga Practice with Ashtanga

Service Description

In this 3.5 hours workshop you get the opportunity to deepen your Yoga practice with Ashtanga Yoga. We combine Ashtanga Yoga practice with the corresponding Ashtanga Yoga philosophy. We will dive into the fundamentals of Ashtanga Yoga (breath, bandhas, dristhti) & discuss the key postures of the Primary series. we will explore the Ashtanga Yoga Philosophy and finally bring everything that we have learnt together by practicing the half primary series. We conclude the workshop with an optional Q&A.

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