Vinyasa Flow @ Zoom

Service Description

Chakra Vinyasa Yoga is a standard vinyasa yoga lesson but each week the flow is designed with a different chakra in mind. The goal is to spend more time in the area of the specific chakra point to help it open and balance. For example, a class on the root chakra would be a very grounding practice while a class on the heart chakra would work with heart opening poses and backbends. Each class will finish also with a pranayama that fits the specific theme.

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