Vinyasa, Pranayama, Meditation @ Zoom
A vinyasa flow class, once a week during the weekend.
- 1 hr1 hour
- 7 euro€ 7
This class will focus each time on a different part of the physical body. The stretches and strengthening poses will bring your body back into alignment and will calm your mind. After the asana practice (which will take like 1 hour) we will continue with a short breathing exercise followed by a guided meditation (15 minutes).
+31 622 80 15 44
Lessons also online through Zoom Orgánica Yoga, Hugo de Grootplein, Amsterdam, Netherlands