Yoga Nidra / Healing @ Zoom
A form of guided meditation, effortless relaxation.
- 7 euro€ 7
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
+31 622 80 15 44
Lessons by Zoom Orgánica Yoga, Hugo de Grootplein, Amsterdam, Netherlands