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Yoga | Pranayama | Meditation
Yoga is the union of lower self with Higher Self to find liberation within the heart.
Want to find more balance and peace in your body and mind and are you interested in establishing a Yogic Lifestyle which includes a consistent Yoga and Meditation practice?
Then you are in the right place!
Gain more physical and mental flexibility by starting your Yoga practice today. A consistent Yoga practice helps to calm the nervous system, gain physical strength, has a positive impact on cardio and circulatory health, helps in weight reduction, reduces symptoms of aging such as joint pains etc.
Breathwork is a perfect way to create stability in your mind and more awareness in your body. It also helps improving lung function, blood pressure, and brain function. Moreover, it is a perfect preparation for any meditation practice. It helps you to get less drawn away and stay more centered during turbulances that happen in your life.
Create a more healthy and positive mindset as well spiritual awareness. Meditation helps you to put things more into perspective and feel more peaceful in life.
I teach the classes in two different Yogaschools: Tula Yoga and Blue Birds in Amsterdam.
I teach private 1-on-1 Yoga sessions at any location convenient for you.
Yogaclasses are also available on Onefit and Classpass and I also teach online (check the schedule).
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