These are the first two limbs of Ashtanga Yoga and are foundational to all yogic thoughts. They are guidelines or ethical disciplines. Yamas stands for restraints and include nonviolence, truthfulness, nonstealing, nonexcess, nonpossessiveness. Niyamas stands for observances and include purity, contentment, self-discipline, self-study, surrender. The ideal session if you want to practice these two limbs:

Reiki & Chakra healing

Philosophy talks

Private Yoga

According to Patanjali the third limb of Ashtanga Yoga is 'Asana' which means a steady and comfortable position of the body. It is meant to connect the mind and spirit to experience stillness and infinity. Any type of Yoga (Asana) practice is considered in this third limb. We consider here the more dynamic forms of Yoga such as Ashtanga or Vinyasa. You can find the services here: 

Ashtanga

Vinyasa

Private Yoga (also pre and post natal)

This is the fourth limb of Ashtanga yoga. Pranayama (breathwork) is defined as breath control. Breathing practice not only cleans the nadis (psychic energy channels) so that Kundalini (spiritual) energy can rise within your body but also brings many physiological benefits such as treating respiratory issues such as asthma or bronchitis and can treat psychological issues such as stress or anxiety as well. Given that some breathing exercises are meant to practice sense withdrawal (pratyahara) at the same time, we include here the 5th limb of yoga too.  

Do you find it challenging to keep up with a  consistent meditation practice ? Then Pranayama is the first step to sucess. 

The ideal sessions for you to book are: 

Pranayama & Meditation

Private Yoga

 

The sixth limb of Yoga is called Dharana and is translated to Concentration. This means that you focus your mind on one single point where you will still feel some kind of distraction once in a while and your mind will wander. If you practice concentration long enough you end up in a meditative state: one pointedness without any distractions. If you want to practice this step then I would recommend you one of the following services: 

Breathwork and Meditation

Soundbath / Sound Healing

Yin Yoga

Yoga Nidra

Reiki Healing

This is the seventh limb of Ashtanga Yoga and is the last step that you can actually actively practice. When you find yourself long enough in a meditative state you will reach the last limb of Yoga: Samadhi, the ultimate feeling of bliss and liberation: a very calm and peaceful energy surrounding your whole body that can last for few moments or a whole lifetime. In order to practice this all the steps mentioned before are recommended and ultimately: 

Meditation

Private Yoga

Reiki Healing

With a private Yoga class we can define together the optimal routine for your personal needs. Do you want to practice Yoga asana, breathwork or meditation in the comfort of your own home or at one of our locations? Then this is the perfect service for you. Also available online. Choose one of the services: 

Corporate Yoga

Pre and Post Natal Yoga

Private Yoga