Want to find more balance and peace in your body and mind and are you interested in establishing a Yogic Lifestyle which includes a consistent Yoga and Meditation practice?

Then you are in the right place!


Yoga
Gain more physical and mental flexibility by starting your Yoga practice today. A consistent Yoga practice helps to calm the nervous system, gain physical strength, has a positive impact on cardio and circulatory health, helps in weight reduction, reduces symptoms of aging such as joint pains etc. 
 
Pranayama
Breathwork is a perfect way to create stability in your mind and more awareness in your body. It also helps improving lung function, blood pressure, and brain function. Moreover, it is a perfect preparation for any meditation practice. It helps you to get less drawn away and stay more centered during turbulances that happen in your life. 

Meditation
Create a more healthy and positive mindset as well spiritual awareness. Meditation helps you to put things more into perspective and feel more peaceful in life.  

I teach the classes in two different Yogaschools: Tula Yoga and Blue Birds in Amsterdam.
I teach private 1-on-1 Yoga sessions at any location convenient for you.
Yogaclasses are also available on Onefit and Classpass and I also teach online (check the schedule).