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Yoga is the union of lower self with Higher Self
to find liberation within the heart
Our classes are designed according to the principle of Ashtanga Yoga, the Eight Limbs of Yoga by Patanjali. The eight limbs of Yoga are: Yamas, Niyamas, Asana (Yoga postures), Pranayama (Breathwork), Pratyahara (Sense withdrawal), Dharana (Concentration), Dhyana (Meditation) and Samadhi (Liberation). For each of the limbs you will find a corresponding service below.
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