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za 02 sep

|

Amsterdam

Awaken your Life Force and Quiet Your Mind - Deepen your Yoga practice with Ashtanga Yoga

This 4 hour workshop will be split into a practical part and a theoretical part. We will discuss the fundamentals of Ashtanga Yoga, Ashtanga Yoga Philosophy and will conclude with a half primary Ashtanga Yoga practice followed by pranayama and meditation. We conclude the workshop with tea and a Q&A.

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Awaken  your Life Force and Quiet Your Mind - Deepen your Yoga practice with Ashtanga Yoga
Awaken  your Life Force and Quiet Your Mind - Deepen your Yoga practice with Ashtanga Yoga

Time & Location

02 sep 2023 14:00 – 18:00

Amsterdam, Rijnstraat 63 h, 1079 GW Amsterdam, Netherlands

About the Event

This 4 hour workshop will be split into a practical part and a theoretical part:

1.5 hrs: The fundamentals of Ashtanga Yoga: Breath, Bandhas, Drishti & the key postures of Ashtanga Yoga (half) Primary Series. 

1.5 hrs: The Ashtanga Yoga half primary series practice.

0.5 hrs: Pranayama and Meditation practice.

0.5 hrs: The Ashtanga Yoga philosophy.

Tea/Chai and Q&A.

Tickets

  • Ashtanga Yoga Workshop

    € 59,00
    +€ 1,48 service fee
    Sale ended

Total

€ 0,00

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