Awaken your Life Force and Quiet Your Mind - Deepen your Yoga practice with Ashtanga Yoga
za 02 sep
|Amsterdam
This 4 hour workshop will be split into a practical part and a theoretical part. We will discuss the fundamentals of Ashtanga Yoga, Ashtanga Yoga Philosophy and will conclude with a half primary Ashtanga Yoga practice followed by pranayama and meditation. We conclude the workshop with tea and a Q&A.
Time & Location
02 sep 2023, 14:00 – 18:00
Amsterdam, Rijnstraat 63 h, 1079 GW Amsterdam, Netherlands
About the Event
This 4 hour workshop will be split into a practical part and a theoretical part:
1.5 hrs: The fundamentals of Ashtanga Yoga: Breath, Bandhas, Drishti & the key postures of Ashtanga Yoga (half) Primary Series.
1.5 hrs: The Ashtanga Yoga half primary series practice.
0.5 hrs: Pranayama and Meditation practice.
0.5 hrs: The Ashtanga Yoga philosophy.
Tea/Chai and Q&A.
Tickets
Ashtanga Yoga Workshop
€ 59,00+€ 1,48 service feeSale ended
Total
€ 0,00