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Discover the Essence of Ashtanga Yoga

za 15 mrt

|

Amsterdam

This workshop will be a combination of Philosophy and Asana related.

Discover the Essence of Ashtanga Yoga
Discover the Essence of Ashtanga Yoga

Time & Location

15 mrt 2025, 14:00 – 16:30

Amsterdam, Jan Evertsenstraat 4-8, 1056 EC Amsterdam, Netherlands

About the Event

Ashtanga Yoga Workshop

Discover the Essence of Ashtanga Yoga


Join us for an immersive workshop delving into the essence of Ashtanga Yoga, the Eight-Limbed Path.

Discover the philosophy behind this transformative practice, understanding its roots and guiding principles. We'll focus on key postures of the Primary Series, providing detailed guidance on alignment, breath, and drishti (gazing point). Whether you're new to Ashtanga or looking to deepen your practice, this workshop combines theory and hands-on experience to enrich your yoga journey.


What will you practice?

  • The Eight Limbs of Yoga: Gain a deeper understanding of the philosophical framework that underpins Ashtanga Yoga. Explore each limb’s purpose and how it connects to cultivating balance, mindfulness, and spiritual growth in your practice and daily life.


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©2020 by Organica Yoga 

Amsterdam, The Netherlands

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