Discover the Essence of Ashtanga Yoga
za 15 mrt
|Amsterdam
This workshop will be a combination of Philosophy and Asana related.


Time & Location
15 mrt 2025, 14:00 – 16:30
Amsterdam, Jan Evertsenstraat 4-8, 1056 EC Amsterdam, Netherlands
About the Event
Ashtanga Yoga Workshop
Discover the Essence of Ashtanga Yoga
Join us for an immersive workshop delving into the essence of Ashtanga Yoga, the Eight-Limbed Path.
Discover the philosophy behind this transformative practice, understanding its roots and guiding principles. We'll focus on key postures of the Primary Series, providing detailed guidance on alignment, breath, and drishti (gazing point). Whether you're new to Ashtanga or looking to deepen your practice, this workshop combines theory and hands-on experience to enrich your yoga journey.
What will you practice?
The Eight Limbs of Yoga: Gain a deeper understanding of the philosophical framework that underpins Ashtanga Yoga. Explore each limb’s purpose and how it connects to cultivating balance, mindfulness, and spiritual growth in your practice and daily life.