The Ayurvedic Lifestyle: Healing your body and mind with Ayurveda

In this workshop you will get to know the basics of Ayurveda: What is Ayurveda and what is its origin? You will learn about the 5 elements and how these make up the three Doshas. You will learn what your unique Dosha constitution is (the prakruti) and we will learn what to do when your dosha is out of balance. The impacts of certain ayurvedic foods on the doshas will be discussed and you will taste the most common ayurvedic herbs during this workshop. We will finish the workshop with a Yoga and meditation routine to balance the Doshas.

Contents

1.  Objective and Origin of Ayurveda

2.  Panchamahabhuta Theory

3.  Tridosha Theory: Vata, Pitta, Kapha

4.  Concept of Prakruti and Vikruti

5.  Ayurvedas perspective of food: The Ayurvedic Diet

6.  Ayurvedic (Yogic) lifestyle: Dinacharya

Note: if you are joining the workshop you will receive a 10% discount (voucher) on your next Ayurvedic Massage treatment with me. Ayurvedic Massage is an integral part of any ayurvedic lifestyle.

Pricing: EUR 45 if you sign up before 7th of January. Otherwise price is EUR 50.