Ashtanga 60mins @ Blue Birds West

Service Description

This is a live session, taking place at Blue Birds West, Jan Evertsenstraat 4-8. You can book through the website of the Yogaschool www.blue-birds.nl and buy a membership (or single class). The class is also available on Classpass. See you there :) Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The class is focusing on the Primary series.