Service Description

This uplifting class guides you through backbends and heart opening postures that lengthen the front body and strengthen the back body. You ll learn how to open the chest,Improve posture and create more spacious breathing- all while protecting your spine with intelligent alignment cues. Do you want to practice getting deeper in some backbending poses? We will work with poses such as Ustrasana, Kapotasana variations and other preparatory postures.