Service Description

🌿 Private Yoga Therapy Session (1:1) A personalised, therapeutic yoga session designed entirely around your needs. Whether you want to deepen your understanding of the Ashtanga sequence, focus on specific areas such as backbending, hip opening, strength-building, or whether you’re seeking healing, relaxation, or injury prevention, this class adapts to you. We can decide on the location of this class together. Can be at your or my location. In each session, you’ll receive tailored guidance, supportive hands-on adjustments (if desired), breathwork, and mindful techniques to help you move with ease, confidence, and awareness. Ideal for beginners, seasoned practitioners, or anyone dealing with stress, tension, or physical imbalances.