Are you ready to cultivate a healthy lifestyle and grow spiritually?

​

We focus on three major pillars essential for a healthy and balanced (yogic) lifestyle: Yoga, Ayurveda & Massage Therapy, Energy Healing Therapy. All of them complementing each other perfectly.

​

Yoga | Pranayama | meditation

 Ashtanga | Vinyasa | Yin |  Pre and PostNatal Yoga | 

Yoga Nidra |  Private Yoga (1-on-1)  | Breathwork | Meditation | Cacao Ceremonies

Benefits: healthy, flexible and strong body, prevent and cure physical pains such as backpain, improve the respiratory and cardiovascular system and many more.

​

​

​

​

​

  ayurveda  

Ayurvedic Diet & Lifestyle Advice 

Benefits: adapt your diet based on your predominant ayurvedic constitution (dosha), reduce digestion or stress related problems, improving skin related problems, helps improve sleeping quality and more.

​​​

​

​

​

​

 Massage therapy

Ayurvedic Abhyanga Massage  | Marma Therapy |  Thai Yoga Massage | Deep Tissue Massage |

Thai Foot Reflexology

Benefits: eliminates toxins, increase blood circulation, reduce joint pain and increase flexibility, lowers blood pressure, releases headache, backpain, neckpain or sore shoulder.

​

​

​

​

​

 Energy Healing ThERapy 

Chakra, Reiki, Crystals Healing | Sound Healing | Microdosing | Regression Therapy | Visualization techniques |  Bioenergetic release | Family constellations | EFT | Somatic Body Work | Trauma Release techniques etc.

Benefits: promotes relaxation and peace of mind, reduces the level of stress, depression and anxiety, dealing better with traumatic experiences and many more. 

​

​

​

where?

Yoga: Tula Yoga & BlueBirds or Online (Zoom)

Massage Treatments: Blue Birds West, Amsterdam

For 1-on-1 sessions: Hugo de Grootplein, Amsterdam

Private Yoga: at your home or Online (Zoom)