We are One
Yoga, Pranayama, Meditation
Ayurvedic Massage, Healing, Holistic Therapy
in and around Amsterdam, the Netherlands
Do you want to establish a Yogic lifestyle or do you want to be physically or mentally more healthy and happy?
What we offer:
Ashtanga | Vinyasa | Yin | Pre and PostNatal Yoga |
Yoga Nidra | Private Yoga (1-on-1)
Benefits: healthy, flexible and strong body, prevent and cure physical pains such as backpain, improve the respiratory and cardiovascular system and many more.
Pranayama & Meditation
Breathwork and Meditation techniques from vedic and tantric yoga traditions
Benefits: healthy and flexible mind, building skills to manage stress, reducing negative emotions, improving respiratory system and many more.
Ayurvedic Diet & Lifestyle Advice
Benefits: adapt your diet based on your predominant ayurvedic constitution (dosha), reduce digestion or stress related problems, improving skin related problems, helps improve sleeping quality and more.
Ayurvedic Abhyanga Massage | Marma Therapy Thai Yoga Massage | Deep Tissue Massage |
Thai Foot Reflexology
Benefits: eliminates toxins, increase blood circulation, reduce joint pain and increase flexibility, lowers blood pressure, releases headache, backpain, neckpain or sore shoulder.
Energy thERapy & healing
Chakra, Reiki, Crystals Healing | Sound Healing | Coaching | Regression Therapy | Visualization techniques | Bioenergetic release | Family constellations | EFT | Cacao Ceremonies
Benefits: promotes relaxation and peace of mind, reduces the level of stress, depression and anxiety, dealing better with traumatic experiences and many more.
How and where?
2 Yogaschools in Amsterdam: Tula Yoga & BlueBirds
At your home 1-on-1 (Amsterdam area)
At my Business address: Hugo de Grootplein 3-4, Amsterdam
Not sure how it works?
We have defined three major treatment pillars that we see are necessary for a healthy and balanced lifestyle:
Click on the links to find out more.
All the pillars work on your physical, emotional, mental as well as energetic body.
You can book me for any Group Healing sessions such as Cacao Ceremonies and Sound Healing.